Resource: Self Care / Emotional Support

Self check-in

 Cute animals
 https://www.buzzfeed.com/katyherman/amazing-animal-instagram-accounts

 Navigating Crisis Guide & Sample Advance Directive – Fireweed Collective

Surviving the Apocalypse together workbook – Madqueer.org

 Learning to love you more assignments for yourself

 Mapping our Madness zine, WRAP plan

Guided centering practice

 Mindfulness for stress & anxiety

 Guided meditation for restorative sleep

Self-care Plan

CBT-i App (Apple) – Exercises to improve sleep, help with PTSD & anxiety

Self-managing OCD

Self-care Meditation

Tai Chi App (Pause)

Self-massage (Shoulder knots)

Self-massage

Self-massage

Self-massage

ASMR

Soothing ASMR

Self-harm (coping strategies)