English
Spanish
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Self Care / Emotional Support
- Self check-in – How are you right now?
- Navigating Crisis Guide & Sample Advanced Directive – Fireweed Collective
- Surviving the Apocalypse together workbook – Madqueer.org
- Learning to love you more – assignments for yourself
- Mapping our Madness zine, WRAP plan
- Self-care plan
- Kate Bornstein’s Gender Workbook
- Guided centering practice
- Mindfulness for stress & anxiety
- Guided mediation for restorative sleep
- CBT-i App (Apple) – Exercises to improve sleep, hep with PTSD & anxiety
- Self-managing OCD
- Self-care Meditation
- Tai Chi App (Pause)
- Self Massage (Shoulder knots) / Self Massage / Self Massage
- ASMR / Soothing ASMR
- Self-harm coping strategies
- Cute animals
The majority of these resources are not affiliated with Trans Lifeline and we can’t guarantee accuracy, services, or products. Community accountability is important, so if there’s something we should know about a resource listed here or if you’d like to recommend a resource, let us know.
