Self Care / Emotional Support | Trans Lifeline

Resource: Self Care / Emotional Support

Self check-in – How are you right now?

Navigating Crisis Guide & Sample Advance Directive – Fireweed Collective

Surviving the Apocalypse together workbook – Madqueer.org

Learning to love you more assignments for yourself

Mapping our Madness zine, WRAP plan

Self-care plan

Kate Bornstein’s Gender Workbook

Guided centering practice

Mindfulness for stress & anxiety

Guided meditation for restorative sleep

CBT-i App (Apple) – Exercises to improve sleep, help with PTSD & anxiety

Self-managing OCD

Self-care Meditation

Tai Chi App (Pause)

Self-massage (Shoulder knots) /Self-massage / Self-massage / Self-massage

ASMR / Soothing ASMR

Self-harm coping strategies

Cute animals

By Green|2020-12-07T16:03:30-08:00November 16th, 2020|Comments Off