Archivos Resources

Regardless of the cause, knots in shoulder muscles can be worked with specific home care or with the help of musculoskeletal specialists.

Reduce tension in seconds — anywhere you happen to be!

Here’s what you need to know about the strange, tingly sensation that could help you relax.

Subreddit to share videos that elicit ASMR, as well as discuss and try to understand this fascinating physical reaction.

Learn about self-injury and how you can feel better without harming yourself.