Anxiety Resources
Resources and programs to help people better understand and manage anxiety.
Archivos Resources
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CBT-i Coach
For people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
Introduction to Mindfulness for Stress and Anxiety
A guided meditation by Lotus Dỗ, is a licensed mental health provider of Việt descent and trans experience. Part of the Transgender Law Center's Care Package.
Care Package – Transgender Law Center
A collection of guided meditations, music, videos, artwork, and articles to support trans well-being.
Centering: A Guided Meditation
Guided meditation by Deesha Narichania is rooted in the lineage of enerative somatics. Part of the Transgender Law Center's Care Package.
Bad Bitches Have Bad Days Too
Help and resources for mental health treatment for the Black community and LGBTQ+ people of color.
Self-Care & Community Care Tools
Create a wellness plan for yourself and strategize with your community about your wellness plan and meeting your needs.
Alternatives to self-harm
Project LETS offers alternatives to self-harm.