Self-Care & Community Care Tools
Create a wellness plan for yourself and strategize with your community about your wellness plan and meeting your needs.
Create a wellness plan for yourself and strategize with your community about your wellness plan and meeting your needs.
Project LETS offers alternatives to self-harm.
A guide by Project LETS to understanding what self-harm is and why it helps.
A guide by Project LETS to understanding what self-harm is.
A mutual aid and safety/wellness planning workbook by Elliott Fukui (Mad Queer).
A template by the the Bay Area Transformative Justice Collective to help you identify who could be in your pod(s)— the people you would turn to for support around violent, harmful and abusive experiences.
This four-page handout presents key things to think about when you are dealing with mental health crisis.
Crisis helpline, advocacy group and resource center for people who are experiencing online abuse.