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OutList

Offers a directory of LGBTQ+ affirming healthcare providers and LGBTQ+ healthcare and equity training.

Topics: Cursos y formación, Directorios y buscadores, Atención sanitaria, Profesionales de la salud, Norteamérica

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Overcoming Panic Attacks

The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.

Topics: Salud mental, Autocuidado

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Pacific Pride Foundation Transgender Adult Therapy Group

This Clinical Group Therapy Process Group is offered on an ongoing basis with weekly free 60-minute online sessions giving clients space to process self-care, cope with gender dysphoria and transition questions, and celebrate the joys of living one’s true gender and authentic self.

Topics: Asesoramiento y terapia, Transición de género, Salud y bienestar, Salud mental, Identidad social, Transición social

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Pause – Tai Chi App

App that helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.

Topics: Mindfulness (atención plena), Autocuidado

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Peer Support Space

Peer-led organization that offers free mental wellness support through lived-experience-based programs, focusing on underserved communities, including LGBTQ+, Black, Latinx, disabled, and neurodivergent individuals.

Topics: Centrado en comunidades Negras y de color, Centro comunitario, Florida, Salud mental, Apoyo entre iguales, Estados Unidos de América

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Pixel Thoughts

A 60-second meditation tool to help clear your mind.

Topics: Mindfulness (atención plena), Autocuidado

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Planning For Lifelong Care

Guiding questions for transgender & non-binary people to plan for dementia and other serious illness.

Topics: Envejecimiento y tercera edad, Discapacidad y accesibilidad, Salud y bienestar, Atención sanitaria, Autocuidado

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Plume

Provides clinical services via telemedicine to trans and nonbinary individuals.

Topics: Clínicas y consultorios, Atención sanitaria, Profesionales de la salud, Terapia hormonal, Transición médica, Estados Unidos de América

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