SGR — The Sex, Gender, and Relationships Hotline
Volunteers with comprehensive sex education providing accurate, non-judgmental, confidential information about sexuality, gender, and relationships.
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DEQH – Desi LGBTQ Helpline for South Asians
Free & confidential support for South Asian Lesbian, Gay, Bi, Queer, Trans, Non-binary, Questioning Individuals in the U.S.
Teen Line – GLBT National Youth Talkline
Free and confidential peer-support through phone and online chat. Call 800-852-8336 or text TEEN to 839863. Also provides outreach and support to schools and other youth organizations.
LGBT National Hotline
Confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression issues. Available Monday-Friday, 1p-9p PT; Saturday 9a-2p PT. Call 1-888-848-4564 in the US.
LGBT National Coming Out Support Hotline
Call 1-888-688-5428 for support in coming out to yourself and others. All-LGBTQIA+ volunteers.
Crisis Text Line
Text HOME to 741741 to connect with a volunteer Crisis Counselor. (Not trans- or LGBQ-specific).
The Trevor Project
Provides information & support to LGBTQ+ young people via phone, text, and chat. Call 1-866-488-7386 or text 678678. Chat via the website.
Self-check-in – How are you right now?
Interactive flow chart for people who struggle with self care, executive dysfunction, and/or who have trouble reading internal signals.