Pause – Tai Chi App
App that helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
Archives Resources
Read MorePause – Tai Chi App
Pixel Thoughts
A 60-second meditation tool to help clear your mind.
Self-managing OCD
Strategies for managing your OCD.
Grieving a Loss
Supportive resources when grieving the loss of a loved one.
Anxiety Resources
Resources and programs to help people better understand and manage anxiety.
CBT-i Coach
For people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
Introduction to Mindfulness for Stress and Anxiety
A guided meditation by Lotus Dỗ, is a licensed mental health provider of Việt descent and trans experience. Part of the Transgender Law Center's Care Package.
Care Package – Transgender Law Center
A collection of guided meditations, music, videos, artwork, and articles to support trans well-being.