Resources
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A Transgender Survivor’s Guide to Accessing Therapy
FORGE's guide addresses many of the specific questions trans survivors ask: how to decide if therapy is right for you and, if it is, how to choose the best type of therapy for you, and how to find referrals and choose a therapist.
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Alternatives to self-harm
Project LETS offers alternatives to self-harm.
Topics: Self-Care -
Anxiety Resources
Resources and programs to help people better understand and manage anxiety.
Topics: Self-Care -
ASMR, explained
Here’s what you need to know about the strange, tingly sensation that could help you relax.
Topics: Self-Care -
Care Package – Transgender Law Center
A collection of guided meditations, music, videos, artwork, and articles to support trans well-being.
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CBT-i Coach
For people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
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Centering: A Guided Meditation
Guided meditation by Deesha Narichania is rooted in the lineage of enerative somatics. Part of the Transgender Law Center's Care Package.
Topics: Self-Care -
Cutting & Self-Harm Coping Strategies
Learn about self-injury and how you can feel better without harming yourself.
Topics: Self-Care