Resources
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CBT-i Coach
For people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
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DARE: Panic & Anxiety Relief App
Also available for Android. The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more.
Topics: Apps & Software -
Give Us The Floor
Online community & peer support group chat for TGNB & LGBQ+ teens.
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imi
A free, digital, science-backed mental health tool for queer teens to learn coping skills, hear stories from real LGBTQ+ teens, and explore resources that will affirm queer identities and boost mental health.
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InReach
The free InReach App is a trans-led tech platform matching LGBTQ+ people facing persecution or discrimination with safe, verified resources.
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Q Chat Space
A digital TLGBQ+ center where teens can join live chat, professionally facilitated, discussion groups.
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RUBIES Gender Journey Chatbot
Free and anonymous virtual assistant designed to support TLGBQ+ families on their journey. Works in all languages and can help to educate, empower and affirm users.