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  • OutList

    Offers a directory of LGBTQ+ affirming healthcare providers and LGBTQ+ healthcare and equity training.

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  • Overcoming Panic Attacks

    The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.

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  • Pacific Pride Foundation Transgender Adult Therapy Group

    This Clinical Group Therapy Process Group is offered on an ongoing basis with weekly free 60-minute online sessions giving clients space to process self-care, cope with gender dysphoria and transition questions, and celebrate the joys of living one’s true gender and authentic self.  

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  • Pause – Tai Chi App

    App that helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.

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  • Peer Support Space

    Peer-led organization that offers free mental wellness support through lived-experience-based programs, focusing on underserved communities, including LGBTQ+, Black, Latinx, disabled, and neurodivergent individuals.

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  • Pixel Thoughts

    A 60-second meditation tool to help clear your mind.

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  • Planning For Lifelong Care

    Guiding questions for transgender & non-binary people to plan for dementia and other serious illness.

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  • Plume

    Provides clinical services via telemedicine to trans and nonbinary individuals.

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