Resources
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Overcoming Panic Attacks
The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.
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Peer Support Space
Peer-led organization that offers free mental wellness support through lived-experience-based programs, focusing on underserved communities, including LGBTQ+, Black, Latinx, disabled, and neurodivergent individuals.
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Resources for Providers of Trans Children & Youth
Resources for those providing care, treatment, or services to a trans child or youth.
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Rest for Resistance
Rest for Resistance by QTPoC Mental Health creates resources that uplift trans, queer, and BIPOC wisdom about community healing and self-care. Our work includes writing, art, meditation spaces, and peer support groups.
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Should You Ever Ask Someone, “Are You Suicidal?”
The article discusses the complexities of asking someone if they are suicidal, emphasizing that while direct questions about suicidal thoughts can offer a pathway to support, they may also trigger discomfort or increase distress.
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Stronger Together Discord
Stronger Together Discord: non-carceral peer support for multiply marginalized, complex trauma survivors.
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Supporting Black LGBTQ Youth Mental Health
This is a guide to learn more about how to support a Black LGBTQ young person’s mental health, and how anti-Black violence and anti-LGBTQ legislation impacts Black LGBTQ young people.
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Teen Line – GLBT National Youth Talkline
Free and confidential peer-support through phone and online chat. Call 800-852-8336 or text TEEN to 839863. Also provides outreach and support to schools and other youth organizations.