Resources
-
Navigating Crisis Guide & Sample Advanced Directive
This four-page handout presents key things to think about when you are dealing with mental health crisis.
-
Navigating LGBTQ Identities & Religion – The Trevor Project
The relationship between religion and the LGBTQ community is a complicated one, and everyone experiences it differently. It all depends on how you feel, and what you choose.
-
Octavia Fund
Tending the seeds of new worlds through rest, restoration, and healing for Black women. Visioning a world where Black women are rested, well-resourced, and living their liberation now; fully expressing their gifts to drive transformative change in their lives and communities.
-
Overcoming Panic Attacks
The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.
-
Pause – Tai Chi App
App that helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
-
Pixel Thoughts
A 60-second meditation tool to help clear your mind.
-
Planning For Lifelong Care
Guiding questions for transgender & non-binary people to plan for dementia and other serious illness.
-
Pods and Pod Mapping Worksheet
A template by the the Bay Area Transformative Justice Collective to help you identify who could be in your pod(s)— the people you would turn to for support around violent, harmful and abusive experiences.