Resources
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Navigating LGBTQ Identities & Religion – The Trevor Project
The relationship between religion and the LGBTQ community is a complicated one, and everyone experiences it differently. It all depends on how you feel, and what you choose.
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Overcoming Panic Attacks
The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.
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Pause – Tai Chi App
App that helps you unwind by gently pressing swirling colors across your screen while listening to ambient sounds.
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Pixel Thoughts
A 60-second meditation tool to help clear your mind.
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Planning For Lifelong Care
Guiding questions for transgender & non-binary people to plan for dementia and other serious illness.
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Pods and Pod Mapping Worksheet
A template by the the Bay Area Transformative Justice Collective to help you identify who could be in your pod(s)— the people you would turn to for support around violent, harmful and abusive experiences.
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r/asmr
Subreddit to share videos that elicit ASMR, as well as discuss and try to understand this fascinating physical reaction.
Topics: Self-Care -
Rest for Resistance
Rest for Resistance by QTPoC Mental Health creates resources that uplift trans, queer, and BIPOC wisdom about community healing and self-care. Our work includes writing, art, meditation spaces, and peer support groups.