Resources
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Overcoming Panic Attacks
The surest path to overcoming panic attacks is to train yourself to respond to panic in accepting and calming ways. Here are five steps you can use to guide your responses during a panic attack.
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Peer Support Space
Peer-led organization that offers free mental wellness support through lived-experience-based programs, focusing on underserved communities, including LGBTQ+, Black, Latinx, disabled, and neurodivergent individuals.
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Resources for Providers of Trans Children & Youth
Resources for those providing care, treatment, or services to a trans child or youth.
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Rest for Resistance
Rest for Resistance by QTPoC Mental Health creates resources that uplift trans, queer, and BIPOC wisdom about community healing and self-care. Our work includes writing, art, meditation spaces, and peer support groups.
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Rocky Mountain Equality
RME creates connection and provide advocacy, education, research, cultural events, and responsive programs and services that ensure LGBTQ+ people, families, and communities thrive. Offering behavioral health services, Youth centered programming, QTPOC centered programming and scholarships, as well as Trans centered programming, and more.
Topics: Black- & POC-Focused, Colorado, Community Center, Counseling & Therapy, Crisis Support, Emotional Support, Health & Wellness, Intersex, Mental Health, Nonbinary & Genderqueer, North America, Safe Hotlines, Self-Care, Sex & Relationships, Support Group, Trans Femme/Women, Trans Masculine/Men, Two-Spirit -
Should You Ever Ask Someone, “Are You Suicidal?”
The article discusses the complexities of asking someone if they are suicidal, emphasizing that while direct questions about suicidal thoughts can offer a pathway to support, they may also trigger discomfort or increase distress.