Resource Library

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Most resources listed here are not affiliated with Trans Lifeline, and we can’t guarantee accuracy, services, or products. Community accountability is important, so if we should know something about a resource listed here or if you’d like to recommend a resource, let us know.

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FORGE's guide addresses many of the specific questions trans survivors ask: how to decide if therapy is right for you and, if it is, how to choose the best type of therapy for you, and how to find referrals and choose a therapist.
Project LETS offers alternatives to self-harm.
Topics: Self-Care
Resources and programs to help people better understand and manage anxiety.
Topics: Self-Care
Here’s what you need to know about the strange, tingly sensation that could help you relax.
Topics: Self-Care
A collection of guided meditations, music, videos, artwork, and articles to support trans well-being.
For people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.
Guided meditation by Deesha Narichania is rooted in the lineage of enerative somatics. Part of the Transgender Law Center's Care Package.
Topics: Self-Care
Learn about self-injury and how you can feel better without harming yourself.
Topics: Self-Care
Supportive resources when grieving the loss of a loved one.
Topics: Self-Care